Tag Archives: Healthy Food

Spaghetti Salad with Dried Tomatoes

18 Jul

Spaghetti salad with dried tomatoes can constitute a complete meal itself. It is perfect for warm summer days. This delicious recipe is extremely easy to make-it takes only minutes!


250 g whole-wheat spaghetti

2 tablespoon dried tomatoes, preserved in olive oil, chopped

1 red onion finely chopped 

1 green pepper finely chopped 

1 tablespoon Chopped parsley


1 tablespoon dried tomatoes paste

1 tablespoon white wine vinegar

2 tablespoon extra virgin olive oil

Salt (optional)

Preparation Method

Cook the spaghetti in boiling salted water. When the spaghetti is ready and cooled down, add other ingredients and mix well. For seasoning pour all ingredients in a bowl and mix gently till a homogenous sauce is obtained. Pour the sauce over the salad and mix well. 


Artichoke Risotto Recipe

21 Jun

Artichokes are one of the world’s healthiest foods. A recent USDA study suggests that artichokes have more antioxidants than any other vegetable. They are quite popular in various Mediterranean culinary traditions. Below is a mouth-watering risotto recipe with a refreshing perfume. It is simple to make, yet a signature dish to impress your guests.

 Ingredients (serving 4)

 2 artichoke hearts

1 young onion, chopped

1-tablespoon carrot cut in small cubes

1 ½ cup rice

Zest and juice of 1 lemon

1-tablespoon extra virgin olive oil

½ cup water

Fresh mint leaves for decoration (optional)


Preparation Method

You can use canned or frozen artichoke hearts for this recipe. If you prefer using fresh artichokes remember that the tricky part of cooking artichokes is to preserve their green color. To avoid this, once cleaned, place each artichoke in water-lemon juice-flour mix until you are ready to cook them. 

Cut the artichoke hearts in small pieces, sauté together with carrot and young onion with olive oil in saucepot. Add the rice and continue sautéing for 3-4 minutes. Add water, lemon juice and salt. Cook covered till the rice absorbs water over low heat. Decorate with lemon zest and fresh mint leaves.

Article first published as Artichoke Risotto Recipe on Blogcritics.

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